Dairy & AlternativesLow Carb

Cheese, Cottage, With Vegetables

27 calories per 1 oz (Cheese, Cottage, With Vegetables, 28g)

Nutrition Facts

Per 100g

Calories	95 kcal
Protein	10.9g
Carbohydrates	3g
Fat	4.2g
Fiber	0.1g
Sugar	0.37g
Sodium	403mg

Per serving (1 oz (Cheese, Cottage, With Vegetables, 28g))

Calories	27 kcal
Protein	3.1g
Carbohydrates	0.8g
Fat	1.2g

Macronutrient Ratio

Protein 47%Carbs 13%Fat 40%

About Cheese, Cottage, With Vegetables

Cheese, Cottage, With Vegetables contains 95 calories per 100g serving, with 10.9g protein, 3g carbs, and 4.2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Cottage, With Vegetables Fits Your Macros

Cheese, Cottage, With Vegetables provides a moderate amount of protein, with 47% of its calories from protein.
Fat makes up 40% of the calories in Cheese, Cottage, With Vegetables, providing a moderate amount of dietary fat.