Dairy & AlternativesLow Fat

Cheese, Cottage, Uncreamed, Dry

20 calories per 1 oz (Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd, 28g)

Nutrition Facts

Per 100g

Calories	72 kcal
Protein	10.3g
Carbohydrates	6.66g
Fat	0.29g
Fiber	0g
Sugar	1.85g
Sodium	372mg

Per serving (1 oz (Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd, 28g))

Calories	20 kcal
Protein	2.9g
Carbohydrates	1.9g
Fat	0.1g

Macronutrient Ratio

Protein 58%Carbs 38%Fat 4%

About Cheese, Cottage, Uncreamed, Dry

Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd contains 72 calories per 100g serving, with 10.3g protein, 6.66g carbs, and 0.29g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Cottage, Uncreamed, Dry Fits Your Macros

Cheese, Cottage, Uncreamed, Dry is an excellent source of protein, with 58% of its calories coming from protein.
Cheese, Cottage, Uncreamed, Dry has a balanced carbohydrate content at 38% of total calories.