Daily Calorie
Dairy & AlternativesLow CarbLow Fat

Cheese, Cottage, Lowfat, With Vegetables

19 calories per 1 oz (Cheese, Cottage, Lowfat, With Vegetables, 28g)

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Nutrition Facts

Per 100g

Calories67 kcal
Protein10.9g
Carbohydrates3g
Fat1g
Fiber0g
Sugar3g
Sodium403mg

Per serving (1 oz (Cheese, Cottage, Lowfat, With Vegetables, 28g))

Calories19 kcal
Protein3.1g
Carbohydrates0.8g
Fat0.3g

Macronutrient Ratio

Protein 67%Carbs 19%Fat 14%

About Cheese, Cottage, Lowfat, With Vegetables

Cheese, Cottage, Lowfat, With Vegetables contains 67 calories per 100g serving, with 10.9g protein, 3g carbs, and 1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Cheese, Cottage, Lowfat, With Vegetables Fits Your Macros

  • Cheese, Cottage, Lowfat, With Vegetables is an excellent source of protein, with 67% of its calories coming from protein.

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