Dairy & AlternativesLow CarbLow Fat
Cheese, Cottage, Lowfat, Lactose Reduced
21 calories per 1 oz (Cheese, Cottage, Lowfat, Lactose Reduced, 28g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 74 kcal |
| Protein | 12.4g |
| Carbohydrates | 3.2g |
| Fat | 1g |
| Fiber | 0.6g |
| Sugar | 2.6g |
| Sodium | 220mg |
Per serving (1 oz (Cheese, Cottage, Lowfat, Lactose Reduced, 28g))
| Calories | 21 kcal |
| Protein | 3.5g |
| Carbohydrates | 0.9g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 69%Carbs 18%Fat 13%
About Cheese, Cottage, Lowfat, Lactose Reduced
Cheese, Cottage, Lowfat, Lactose Reduced contains 74 calories per 100g serving, with 12.4g protein, 3.2g carbs, and 1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Cheese, Cottage, Lowfat, Lactose Reduced Fits Your Macros
- Cheese, Cottage, Lowfat, Lactose Reduced is an excellent source of protein, with 69% of its calories coming from protein.
More in Cheese
Food: Blue Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Brie Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
Food: Camembert Cheese
Dairy & Alternatives > Cheese
Low CarbKeto Friendly
Food: Cheddar Cheese
Dairy & Alternatives > Cheese
High ProteinLow CarbKeto Friendly
More Dairy & Alternatives
Food: Beverage, Instant Breakfast Powder, Chocolate
Dairy & Alternatives > Milk
Low Fat
Food: Butter
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Food: Butter (Salted)
Dairy & Alternatives > Butter & Cream
Low CarbKeto Friendly
Food: Butter Oil, Anhydrous
Dairy & Alternatives > Butter & Cream
Low CarbZero CarbKeto Friendly
Track this food in your meal
Add Cheese, Cottage, Lowfat, Lactose Reduced to our Calorie Calculator and see your daily totals.