Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Colby

110 calories per 1 oz (Cheese, Colby, 28g)

Nutrition Facts

Per 100g

Calories	394 kcal
Protein	23.8g
Carbohydrates	2.57g
Fat	32.1g
Fiber	0g
Sugar	0.52g
Sodium	604mg

Per serving (1 oz (Cheese, Colby, 28g))

Calories	110 kcal
Protein	6.7g
Carbohydrates	0.7g
Fat	9.0g

Macronutrient Ratio

Protein 24%Carbs 3%Fat 73%

About Cheese, Colby

Cheese, Colby contains 394 calories per 100g serving, with 23.8g protein, 2.57g carbs, and 32.1g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Colby Fits Your Macros

Cheese, Colby contains 23.8g of protein per 100g, contributing 24% of total calories.
Cheese, Colby is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.