Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Cheddar

101 calories per 1 oz (Cheese, Cheddar, 28g)

Nutrition Facts

Per 100g

Calories	360.75 kcal
Protein	25.25g
Carbohydrates	2.79g
Fat	27.03g
Fiber	0g
Sugar	0.25g
Sodium	640.75mg

Per serving (1 oz (Cheese, Cheddar, 28g))

Calories	101 kcal
Protein	7.1g
Carbohydrates	0.8g
Fat	7.6g

Macronutrient Ratio

Protein 28%Carbs 3%Fat 69%

About Cheese, Cheddar

Cheese, Cheddar contains 408 calories per 100g serving, with 23.3g protein, 2.44g carbs, and 34g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Cheddar Fits Your Macros

Cheese, Cheddar provides a moderate amount of protein, with 28% of its calories from protein.
Cheese, Cheddar is a high-fat food with 69% of calories from fat. Use portion control to manage overall calorie intake.