Dairy & AlternativesHigh ProteinLow CarbKeto Friendly

Cheese, Blue

99 calories per 1 oz (Cheese, Blue, 28g)

Nutrition Facts

Per 100g

Calories	353 kcal
Protein	21.4g
Carbohydrates	2.34g
Fat	28.7g
Fiber	0g
Sugar	0.5g
Sodium	1150mg

Per serving (1 oz (Cheese, Blue, 28g))

Calories	99 kcal
Protein	6.0g
Carbohydrates	0.7g
Fat	8.0g

Macronutrient Ratio

Protein 24%Carbs 3%Fat 73%

About Cheese, Blue

Cheese, Blue contains 353 calories per 100g serving, with 21.4g protein, 2.34g carbs, and 28.7g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.

How Cheese, Blue Fits Your Macros

Cheese, Blue contains 21.4g of protein per 100g, contributing 24% of total calories.
Cheese, Blue is a high-fat food with 73% of calories from fat. Use portion control to manage overall calorie intake.