Fast Food
Budae Jjigae (Army Stew)
385 calories per 1 bowl budae jjigae (350g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 110 kcal |
| Protein | 6.5g |
| Carbohydrates | 10g |
| Fat | 5g |
| Fiber | 1g |
| Sugar | 2.5g |
| Sodium | 650mg |
Per serving (1 bowl budae jjigae (350g))
| Calories | 385 kcal |
| Protein | 22.8g |
| Carbohydrates | 35.0g |
| Fat | 17.5g |
Macronutrient Ratio
Protein 23%Carbs 36%Fat 41%
About Budae Jjigae (Army Stew)
Born from post-war scarcity when American military surplus was mixed with Korean ingredients, army stew combines spam, hot dogs, kimchi, ramen noodles, and cheese in a spicy broth. This unlikely fusion has become one of Korea's most popular comfort foods, best shared among friends.
How Budae Jjigae (Army Stew) Fits Your Macros
- Budae Jjigae (Army Stew) contains 6.5g of protein per 100g, contributing 23% of total calories.
- Budae Jjigae (Army Stew) has a balanced carbohydrate content at 36% of total calories.
- Fat makes up 41% of the calories in Budae Jjigae (Army Stew), providing a moderate amount of dietary fat.
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