BeveragesLow CarbLow Fat

Beer

139 calories per 1 cup (Alcoholic Beverages, Beer, Higher Alcohol, 240ml)

Nutrition Facts

Per 100g

Calories	58 kcal
Protein	0.9g
Carbohydrates	0.27g
Fat	0g
Fiber	0g
Sugar	0g
Sodium	4mg

Per serving (1 cup (Alcoholic Beverages, Beer, Higher Alcohol, 240ml))

Calories	139 kcal
Protein	2.2g
Carbohydrates	0.6g
Fat	0.0g

Macronutrient Ratio

Protein 77%Carbs 23%Fat 0%

About Beer

Alcoholic Beverages, Beer, Higher Alcohol contains 58 calories per 100g serving, with 0.9g protein, 0.27g carbs, and 0g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Beer Fits Your Macros

Beer is an excellent source of protein, with 77% of its calories coming from protein.
This food is virtually fat-free, making it a great choice for low-fat diets.