Baby Foods

Zwieback

426 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	426 kcal
Protein	10.1g
Carbohydrates	74.2g
Fat	9.7g
Fiber	2.5g
Sugar	12.5g
Sodium	227mg

Per serving (1 serving (100g))

Calories	426 kcal
Protein	10.1g
Carbohydrates	74.2g
Fat	9.7g

Macronutrient Ratio

Protein 10%Carbs 70%Fat 20%

About Zwieback

Zwieback contains 426 calories per 100g serving, with 10.1g protein, 74.2g carbs, and 9.7g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Zwieback Fits Your Macros

Zwieback contains 10.1g of protein per 100g, contributing 10% of total calories.
With 70% of calories from carbohydrates, Zwieback is a primary energy source — ideal for fueling workouts and active lifestyles.