Bread & BakeryLow FatHigh Fiber
Rolls, Pumpernickel
276 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 276 kcal |
| Protein | 10.8g |
| Carbohydrates | 51.9g |
| Fat | 2.8g |
| Fiber | 5.4g |
| Sugar | 0.4g |
| Sodium | 492mg |
Per serving (1 serving (100g))
| Calories | 276 kcal |
| Protein | 10.8g |
| Carbohydrates | 51.9g |
| Fat | 2.8g |
Macronutrient Ratio
Protein 16%Carbs 75%Fat 9%
About Rolls, Pumpernickel
Rolls, Pumpernickel contains 276 calories per 100g serving, with 10.8g protein, 51.9g carbs, and 2.8g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rolls, Pumpernickel Fits Your Macros
- Rolls, Pumpernickel contains 10.8g of protein per 100g, contributing 16% of total calories.
- With 75% of calories from carbohydrates, Rolls, Pumpernickel is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.4g of fiber per 100g, Rolls, Pumpernickel is a good source of dietary fiber that supports digestion.
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