Bread & BakeryLow Fat
Bagels, Egg
139 calories per 1 large egg (50g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 278 kcal |
| Protein | 10.6g |
| Carbohydrates | 53g |
| Fat | 2.1g |
| Fiber | 2.3g |
| Sugar | 0g |
| Sodium | 505mg |
Per serving (1 large egg (50g))
| Calories | 139 kcal |
| Protein | 5.3g |
| Carbohydrates | 26.5g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 16%Carbs 78%Fat 6%
About Bagels, Egg
Bagels, Egg contains 278 calories per 100g serving, with 10.6g protein, 53g carbs, and 2.1g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bagels, Egg Fits Your Macros
- Bagels, Egg contains 10.6g of protein per 100g, contributing 16% of total calories.
- With 78% of calories from carbohydrates, Bagels, Egg is a primary energy source — ideal for fueling workouts and active lifestyles.
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