Bread & Bakery
Rolls, Hard (Includes Kaiser)
293 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 293 kcal |
| Protein | 9.9g |
| Carbohydrates | 52.7g |
| Fat | 4.3g |
| Fiber | 2.3g |
| Sugar | 1.77g |
| Sodium | 544mg |
Per serving (1 serving (100g))
| Calories | 293 kcal |
| Protein | 9.9g |
| Carbohydrates | 52.7g |
| Fat | 4.3g |
Macronutrient Ratio
Protein 14%Carbs 73%Fat 13%
About Rolls, Hard (Includes Kaiser)
Rolls, Hard (Includes Kaiser) contains 293 calories per 100g serving, with 9.9g protein, 52.7g carbs, and 4.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Rolls, Hard (Includes Kaiser) Fits Your Macros
- Rolls, Hard (Includes Kaiser) contains 9.9g of protein per 100g, contributing 14% of total calories.
- With 73% of calories from carbohydrates, Rolls, Hard (Includes Kaiser) is a primary energy source — ideal for fueling workouts and active lifestyles.
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