PorkHigh ProteinLow CarbZero Carb
Pork, Shoulder Breast
Cooking Method: Raw
191 calories per 1 serving (Pork, Shoulder Breast, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 127 kcal |
| Protein | 22.5g |
| Carbohydrates | 0g |
| Fat | 3.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 54mg |
Per serving (1 serving (Pork, Shoulder Breast, 150g))
| Calories | 191 kcal |
| Protein | 33.8g |
| Carbohydrates | 0.0g |
| Fat | 5.1g |
Macronutrient Ratio
Protein 75%Carbs 0%Fat 25%
About Pork, Shoulder Breast
Pork, Shoulder Breast (Raw) contains 127 calories per 100g serving, with 22.5g protein, 0g carbs, and 3.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Shoulder Breast Fits Your Macros
- Pork, Shoulder Breast is an excellent source of protein, with 75% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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