PorkHigh ProteinLow CarbZero Carb
Pork, Shoulder Breast
Cooking Method: Broiled
243 calories per 1 serving (Pork, Shoulder Breast, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 162 kcal |
| Protein | 28.5g |
| Carbohydrates | 0g |
| Fat | 4.49g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 54mg |
Per serving (1 serving (Pork, Shoulder Breast, 150g))
| Calories | 243 kcal |
| Protein | 42.8g |
| Carbohydrates | 0.0g |
| Fat | 6.7g |
Macronutrient Ratio
Protein 74%Carbs 0%Fat 26%
About Pork, Shoulder Breast
Pork, Shoulder Breast (Broiled) contains 162 calories per 100g serving, with 28.5g protein, 0g carbs, and 4.49g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Shoulder Breast Fits Your Macros
- Pork, Shoulder Breast is an excellent source of protein, with 74% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
More in Other Pork
Food: Center Cut Chops, Fresh Pork
Pork > Other Pork
Low Carb
Food: Pork Loin Filets, Lemon Garlic-Flavored
Pork > Other Pork
Low Carb
Food: Pork Loin, Fresh Pork
Pork > Other Pork
Low Carb
Food: Pork Loin, Fresh, Backribs, Bone-In
Cooking: Raw
Pork > Other Pork
High ProteinLow CarbZero Carb
More Pork
Food: Bacon And Beef Sticks
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Food: Bacon, Pre-Sliced, Reduced/
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Pork > Bacon & Sausage
Low CarbKeto Friendly
Food: Bacon, Turkey
Cooking: Microwaved
Pork > Bacon & Sausage
High ProteinLow CarbKeto Friendly
Track this food in your meal
Add Pork, Shoulder Breast to our Calorie Calculator and see your daily totals.