PorkLow CarbZero CarbKeto Friendly
Pork, Fresh, Shoulder, Whole
Cooking Method: Raw
288 calories per 1 serving (Pork, Fresh, Shoulder, Whole, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 192 kcal |
| Protein | 18.4g |
| Carbohydrates | 0g |
| Fat | 12.57g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 70.5mg |
Per serving (1 serving (Pork, Fresh, Shoulder, Whole, 150g))
| Calories | 288 kcal |
| Protein | 27.6g |
| Carbohydrates | 0.0g |
| Fat | 18.9g |
Macronutrient Ratio
Protein 39%Carbs 0%Fat 61%
About Pork, Fresh, Shoulder, Whole
Pork, Fresh, Shoulder, Whole (Raw) contains 236 calories per 100g serving, with 17.2g protein, 0g carbs, and 18g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Pork, Fresh, Shoulder, Whole Fits Your Macros
- Pork, Fresh, Shoulder, Whole provides a moderate amount of protein, with 39% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Pork, Fresh, Shoulder, Whole is a high-fat food with 61% of calories from fat. Use portion control to manage overall calorie intake.
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