PorkHigh ProteinLow CarbZero CarbKeto Friendly

Pork, Fresh, Shoulder, Whole

Cooking Method: Roasted

392 calories per 1 serving (Pork, Fresh, Shoulder, Whole, 150g)

Nutrition Facts

Per 100g

Calories	261 kcal
Protein	24.3g
Carbohydrates	0g
Fat	17.45g
Fiber	0g
Sugar	0g
Sodium	71.5mg

Per serving (1 serving (Pork, Fresh, Shoulder, Whole, 150g))

Calories	392 kcal
Protein	36.5g
Carbohydrates	0.0g
Fat	26.2g

Macronutrient Ratio

Protein 38%Carbs 0%Fat 62%

About Pork, Fresh, Shoulder, Whole

Pork, Fresh, Shoulder, Whole (Roasted) contains 292 calories per 100g serving, with 23.3g protein, 0g carbs, and 21.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Pork, Fresh, Shoulder, Whole Fits Your Macros

Pork, Fresh, Shoulder, Whole provides a moderate amount of protein, with 38% of its calories from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Pork, Fresh, Shoulder, Whole is a high-fat food with 62% of calories from fat. Use portion control to manage overall calorie intake.