Daily Calorie
PorkLow CarbZero CarbKeto Friendly

Pork, Fresh, Loin, Whole

Cooking Method: Raw

256 calories per 1 serving (Pork, Fresh, Loin, Whole, 150g)

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Nutrition Facts

Per 100g

Calories170.5 kcal
Protein20.55g
Carbohydrates0g
Fat9.13g
Fiber0g
Sugar0g
Sodium51mg

Per serving (1 serving (Pork, Fresh, Loin, Whole, 150g))

Calories256 kcal
Protein30.8g
Carbohydrates0.0g
Fat13.7g

Macronutrient Ratio

Protein 50%Carbs 0%Fat 50%

About Pork, Fresh, Loin, Whole

Pork, Fresh, Loin, Whole (Raw) contains 198 calories per 100g serving, with 19.7g protein, 0g carbs, and 12.6g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Pork, Fresh, Loin, Whole Fits Your Macros

  • Pork, Fresh, Loin, Whole is an excellent source of protein, with 50% of its calories coming from protein.
  • This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
  • Fat makes up 50% of the calories in Pork, Fresh, Loin, Whole, providing a moderate amount of dietary fat.

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