PorkHigh ProteinLow CarbZero Carb
Pork, Fresh, Loin, Top Loin (Roasts)
Cooking Method: Raw
224 calories per 1 serving (Pork, Fresh, Loin, Top Loin, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 149 kcal |
| Protein | 21.85g |
| Carbohydrates | 0g |
| Fat | 6.2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 48mg |
Per serving (1 serving (Pork, Fresh, Loin, Top Loin, 150g))
| Calories | 224 kcal |
| Protein | 32.8g |
| Carbohydrates | 0.0g |
| Fat | 9.3g |
Macronutrient Ratio
Protein 61%Carbs 0%Fat 39%
About Pork, Fresh, Loin, Top Loin (Roasts)
Pork, Fresh, Loin, Top Loin (Roasts) (Raw) contains 166 calories per 100g serving, with 21.3g protein, 0g carbs, and 8.33g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Fresh, Loin, Top Loin (Roasts) Fits Your Macros
- Pork, Fresh, Loin, Top Loin (Roasts) is an excellent source of protein, with 61% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 39% of the calories in Pork, Fresh, Loin, Top Loin (Roasts), providing a moderate amount of dietary fat.
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