PorkHigh ProteinLow CarbZero CarbKeto Friendly
Pork, Fresh, Loin, Sirloin (Chops), Bone-In
Cooking Method: Braised
322 calories per 1 serving (Pork, Fresh, Loin, Sirloin, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 214.5 kcal |
| Protein | 29.9g |
| Carbohydrates | 0g |
| Fat | 9.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 58mg |
Per serving (1 serving (Pork, Fresh, Loin, Sirloin, 150g))
| Calories | 322 kcal |
| Protein | 44.9g |
| Carbohydrates | 0.0g |
| Fat | 14.4g |
Macronutrient Ratio
Protein 58%Carbs 0%Fat 42%
About Pork, Fresh, Loin, Sirloin (Chops), Bone-In
Pork, Fresh, Loin, Sirloin (Chops), Bone-In (Braised) contains 234 calories per 100g serving, with 28.8g protein, 0g carbs, and 12.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Fresh, Loin, Sirloin (Chops), Bone-In Fits Your Macros
- Pork, Fresh, Loin, Sirloin (Chops), Bone-In is an excellent source of protein, with 58% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 42% of the calories in Pork, Fresh, Loin, Sirloin (Chops), Bone-In, providing a moderate amount of dietary fat.
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