PorkHigh ProteinLow CarbZero CarbKeto Friendly
Pork, Fresh, Loin, Center Rib (Chops)
Cooking Method: Braised
341 calories per 1 serving (Pork, Fresh, Loin, Center Rib, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 227.5 kcal |
| Protein | 27.96g |
| Carbohydrates | 0g |
| Fat | 11.98g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 63.63mg |
Per serving (1 serving (Pork, Fresh, Loin, Center Rib, 150g))
| Calories | 341 kcal |
| Protein | 41.9g |
| Carbohydrates | 0.0g |
| Fat | 18.0g |
Macronutrient Ratio
Protein 51%Carbs 0%Fat 49%
About Pork, Fresh, Loin, Center Rib (Chops)
Pork, Fresh, Loin, Center Rib (Chops) (Braised) contains 255 calories per 100g serving, with 26.3g protein, 0g carbs, and 15.8g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Fresh, Loin, Center Rib (Chops) Fits Your Macros
- Pork, Fresh, Loin, Center Rib (Chops) is an excellent source of protein, with 51% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 49% of the calories in Pork, Fresh, Loin, Center Rib (Chops), providing a moderate amount of dietary fat.
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