PorkHigh ProteinLow CarbZero CarbKeto Friendly
Pork, Fresh, Loin, Center Loin (Chops)
Cooking Method: Pan-Fried
325 calories per 1 serving (Pork, Fresh, Loin, Center Loin, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 216.5 kcal |
| Protein | 28.6g |
| Carbohydrates | 0g |
| Fat | 10.48g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 96.5mg |
Per serving (1 serving (Pork, Fresh, Loin, Center Loin, 150g))
| Calories | 325 kcal |
| Protein | 42.9g |
| Carbohydrates | 0.0g |
| Fat | 15.7g |
Macronutrient Ratio
Protein 55%Carbs 0%Fat 45%
About Pork, Fresh, Loin, Center Loin (Chops)
Pork, Fresh, Loin, Center Loin (Chops), Bone-In (Pan-Fried) contains 238 calories per 100g serving, with 27.6g protein, 0g carbs, and 13.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Fresh, Loin, Center Loin (Chops) Fits Your Macros
- Pork, Fresh, Loin, Center Loin (Chops) is an excellent source of protein, with 55% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 45% of the calories in Pork, Fresh, Loin, Center Loin (Chops), providing a moderate amount of dietary fat.
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