PorkHigh ProteinLow CarbZero Carb
Pork, Fresh (Leg, Loin, Shoulder)
Cooking Method: Raw
201 calories per 1 serving (Pork, Fresh, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 134 kcal |
| Protein | 21.2g |
| Carbohydrates | 0g |
| Fat | 4.86g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 59mg |
Per serving (1 serving (Pork, Fresh, 150g))
| Calories | 201 kcal |
| Protein | 31.8g |
| Carbohydrates | 0.0g |
| Fat | 7.3g |
Macronutrient Ratio
Protein 66%Carbs 0%Fat 34%
About Pork, Fresh (Leg, Loin, Shoulder)
Pork, Fresh (Leg, Loin, Shoulder) (Raw) contains 134 calories per 100g serving, with 21.2g protein, 0g carbs, and 4.86g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Pork, Fresh (Leg, Loin, Shoulder) Fits Your Macros
- Pork, Fresh (Leg, Loin, Shoulder) is an excellent source of protein, with 66% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 34% of the calories in Pork, Fresh (Leg, Loin, Shoulder), providing a moderate amount of dietary fat.
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