PorkLow CarbZero CarbKeto Friendly
Pork, Cured, Shoulder, Blade Roll, Unheated
404 calories per 1 serving (Pork, Cured, Shoulder, Blade Roll, Unheated, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 269 kcal |
| Protein | 16.5g |
| Carbohydrates | 0g |
| Fat | 22g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1250mg |
Per serving (1 serving (Pork, Cured, Shoulder, Blade Roll, Unheated, 150g))
| Calories | 404 kcal |
| Protein | 24.8g |
| Carbohydrates | 0.0g |
| Fat | 33.0g |
Macronutrient Ratio
Protein 25%Carbs 0%Fat 75%
About Pork, Cured, Shoulder, Blade Roll, Unheated
Pork, Cured, Shoulder, Blade Roll, Unheated contains 269 calories per 100g serving, with 16.5g protein, 0g carbs, and 22g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Pork, Cured, Shoulder, Blade Roll, Unheated Fits Your Macros
- Pork, Cured, Shoulder, Blade Roll, Unheated provides a moderate amount of protein, with 25% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Pork, Cured, Shoulder, Blade Roll, Unheated is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
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