Grains & PastaLow Fat
Pasta, Whole-Wheat
251 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 250.5 kcal |
| Protein | 9.95g |
| Carbohydrates | 51.75g |
| Fat | 2.32g |
| Fiber | 6.55g |
| Sugar | 1.75g |
| Sodium | 5mg |
Per serving (1 serving (100g))
| Calories | 251 kcal |
| Protein | 9.9g |
| Carbohydrates | 51.8g |
| Fat | 2.3g |
Macronutrient Ratio
Protein 15%Carbs 77%Fat 8%
About Pasta, Whole-Wheat
Pasta, Whole-Wheat (Includes Foods For Usda'S Food Distri... contains 149 calories per 100g serving, with 5.99g protein, 30.1g carbs, and 1.71g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pasta, Whole-Wheat Fits Your Macros
- Pasta, Whole-Wheat contains 9.95g of protein per 100g, contributing 15% of total calories.
- With 77% of calories from carbohydrates, Pasta, Whole-Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.55g of fiber per 100g, Pasta, Whole-Wheat is a good source of dietary fiber that supports digestion.
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