Grains & PastaLow Fat
Pasta, Whole Grain Wheat
156 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 156 kcal |
| Protein | 5.67g |
| Carbohydrates | 30.9g |
| Fat | 1.48g |
| Fiber | 4.5g |
| Sugar | 0.65g |
| Sodium | 4mg |
Per serving (1 serving (100g))
| Calories | 156 kcal |
| Protein | 5.7g |
| Carbohydrates | 30.9g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 14%Carbs 77%Fat 9%
About Pasta, Whole Grain Wheat
Pasta, Whole Grain Wheat, Remaining Semolina (Includes Fo... contains 156 calories per 100g serving, with 5.67g protein, 30.9g carbs, and 1.48g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pasta, Whole Grain Wheat Fits Your Macros
- Pasta, Whole Grain Wheat contains 5.67g of protein per 100g, contributing 14% of total calories.
- With 77% of calories from carbohydrates, Pasta, Whole Grain Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
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