Grains & PastaLow Fat

Pasta

158 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	158 kcal
Protein	5.8g
Carbohydrates	30.9g
Fat	0.93g
Fiber	1.8g
Sugar	0.56g
Sodium	1mg

Per serving (1 serving (100g))

Calories	158 kcal
Protein	5.8g
Carbohydrates	30.9g
Fat	0.9g

Macronutrient Ratio

Protein 15%Carbs 80%Fat 5%

About Pasta

Pasta contains 158 calories per 100g serving, with 5.8g protein, 30.9g carbs, and 0.93g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pasta Fits Your Macros

Pasta contains 5.8g of protein per 100g, contributing 15% of total calories.
With 80% of calories from carbohydrates, Pasta is a primary energy source — ideal for fueling workouts and active lifestyles.