Dairy & AlternativesLow Carb

Milk, Buttermilk, Fluid, Whole

149 calories per 1 cup (Milk, Buttermilk, Fluid, Whole, 240ml)

Nutrition Facts

Per 100g

Calories	62 kcal
Protein	3.21g
Carbohydrates	4.88g
Fat	3.31g
Fiber	0g
Sugar	4.88g
Sodium	105mg

Per serving (1 cup (Milk, Buttermilk, Fluid, Whole, 240ml))

Calories	149 kcal
Protein	7.7g
Carbohydrates	11.7g
Fat	7.9g

Macronutrient Ratio

Protein 21%Carbs 31%Fat 48%

About Milk, Buttermilk, Fluid, Whole

Milk, Buttermilk, Fluid, Whole contains 62 calories per 100g serving, with 3.21g protein, 4.88g carbs, and 3.31g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Milk, Buttermilk, Fluid, Whole Fits Your Macros

Milk, Buttermilk, Fluid, Whole contains 3.21g of protein per 100g, contributing 21% of total calories.
Milk, Buttermilk, Fluid, Whole has a balanced carbohydrate content at 31% of total calories.
Fat makes up 48% of the calories in Milk, Buttermilk, Fluid, Whole, providing a moderate amount of dietary fat.