Daily Calorie
Dairy & AlternativesLow CarbKeto Friendly

Heavy Cream

51 calories per 1 tablespoon heavy cream (15ml)

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Nutrition Facts

Per 100g

Calories340 kcal
Protein2.1g
Carbohydrates2.8g
Fat36.1g
Fiber0g
Sugar0.1g
Sodium26mg

Per serving (1 tablespoon heavy cream (15ml))

Calories51 kcal
Protein0.3g
Carbohydrates0.4g
Fat5.4g

Macronutrient Ratio

Protein 2%Carbs 3%Fat 95%

About Heavy Cream

Heavy cream, with at least 36% milkfat, is the essential ingredient for whipped cream, ganache, and rich sauces. A splash in coffee or soup adds silky body, though its caloric density means a little goes a long way.

How Heavy Cream Fits Your Macros

  • Heavy Cream contains 2.1g of protein per 100g, contributing 2% of total calories.
  • Heavy Cream is a high-fat food with 95% of calories from fat. Use portion control to manage overall calorie intake.

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