Dairy & AlternativesLow CalorieLow CarbLow Fat
Buttermilk
98 calories per 1 cup buttermilk (245ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 40 kcal |
| Protein | 3.3g |
| Carbohydrates | 4.8g |
| Fat | 0.9g |
| Fiber | 0g |
| Sugar | 4.8g |
| Sodium | 105mg |
Per serving (1 cup buttermilk (245ml))
| Calories | 98 kcal |
| Protein | 8.1g |
| Carbohydrates | 11.8g |
| Fat | 2.2g |
Macronutrient Ratio
Protein 33%Carbs 47%Fat 20%
About Buttermilk
Tangy and thick, cultured buttermilk is essential in Southern biscuits, fried chicken marinades, and ranch dressing. Its acidity tenderizes baked goods and meats while adding a subtle tang, and a cold glass is surprisingly refreshing on a hot day.
How Buttermilk Fits Your Macros
- Buttermilk provides a moderate amount of protein, with 33% of its calories from protein.
- Buttermilk has a balanced carbohydrate content at 47% of total calories.
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