Bread & BakeryLow FatHigh Fiber
Bread, Pita, Whole-Wheat
79 calories per 1 slice (Bread, Pita, Whole-Wheat, 30g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 262 kcal |
| Protein | 9.8g |
| Carbohydrates | 55.9g |
| Fat | 1.71g |
| Fiber | 6.1g |
| Sugar | 2.87g |
| Sodium | 421mg |
Per serving (1 slice (Bread, Pita, Whole-Wheat, 30g))
| Calories | 79 kcal |
| Protein | 2.9g |
| Carbohydrates | 16.8g |
| Fat | 0.5g |
Macronutrient Ratio
Protein 14%Carbs 80%Fat 6%
About Bread, Pita, Whole-Wheat
Bread, Pita, Whole-Wheat contains 262 calories per 100g serving, with 9.8g protein, 55.9g carbs, and 1.71g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bread, Pita, Whole-Wheat Fits Your Macros
- Bread, Pita, Whole-Wheat contains 9.8g of protein per 100g, contributing 14% of total calories.
- With 80% of calories from carbohydrates, Bread, Pita, Whole-Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.1g of fiber per 100g, Bread, Pita, Whole-Wheat is a good source of dietary fiber that supports digestion.
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