Bread & BakeryLow Fat
Bagels, Wheat
250 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 250 kcal |
| Protein | 10.2g |
| Carbohydrates | 48.9g |
| Fat | 1.53g |
| Fiber | 4.1g |
| Sugar | 6.12g |
| Sodium | 439mg |
Per serving (1 serving (100g))
| Calories | 250 kcal |
| Protein | 10.2g |
| Carbohydrates | 48.9g |
| Fat | 1.5g |
Macronutrient Ratio
Protein 16%Carbs 78%Fat 6%
About Bagels, Wheat
Bagels, Wheat contains 250 calories per 100g serving, with 10.2g protein, 48.9g carbs, and 1.53g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bagels, Wheat Fits Your Macros
- Bagels, Wheat contains 10.2g of protein per 100g, contributing 16% of total calories.
- With 78% of calories from carbohydrates, Bagels, Wheat is a primary energy source — ideal for fueling workouts and active lifestyles.
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