Bread & BakeryLow Fat
Bagels, Oat Bran
255 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 255 kcal |
| Protein | 10.7g |
| Carbohydrates | 53.3g |
| Fat | 1.2g |
| Fiber | 3.6g |
| Sugar | 1.63g |
| Sodium | 590mg |
Per serving (1 serving (100g))
| Calories | 255 kcal |
| Protein | 10.7g |
| Carbohydrates | 53.3g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 16%Carbs 80%Fat 4%
About Bagels, Oat Bran
Bagels, Oat Bran contains 255 calories per 100g serving, with 10.7g protein, 53.3g carbs, and 1.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bagels, Oat Bran Fits Your Macros
- Bagels, Oat Bran contains 10.7g of protein per 100g, contributing 16% of total calories.
- With 80% of calories from carbohydrates, Bagels, Oat Bran is a primary energy source — ideal for fueling workouts and active lifestyles.
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