Bread & BakeryLow FatHigh Fiber
Bagels, Multigrain
241 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 241 kcal |
| Protein | 9.9g |
| Carbohydrates | 47.5g |
| Fat | 1.24g |
| Fiber | 6.2g |
| Sugar | 8.66g |
| Sodium | 359mg |
Per serving (1 serving (100g))
| Calories | 241 kcal |
| Protein | 9.9g |
| Carbohydrates | 47.5g |
| Fat | 1.2g |
Macronutrient Ratio
Protein 16%Carbs 79%Fat 5%
About Bagels, Multigrain
Bagels, Multigrain contains 241 calories per 100g serving, with 9.9g protein, 47.5g carbs, and 1.24g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Bagels, Multigrain Fits Your Macros
- Bagels, Multigrain contains 9.9g of protein per 100g, contributing 16% of total calories.
- With 79% of calories from carbohydrates, Bagels, Multigrain is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 6.2g of fiber per 100g, Bagels, Multigrain is a good source of dietary fiber that supports digestion.
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