Daily Calorie
Baby FoodsLow Fat

Pretzels

119 calories per 1 oz (Babyfood, Pretzels, 30g)

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Nutrition Facts

Per 100g

Calories397 kcal
Protein10.8g
Carbohydrates82.2g
Fat2g
Fiber2.3g
Sugar3.08g
Sodium269mg

Per serving (1 oz (Babyfood, Pretzels, 30g))

Calories119 kcal
Protein3.2g
Carbohydrates24.7g
Fat0.6g

Macronutrient Ratio

Protein 11%Carbs 84%Fat 5%

About Pretzels

Babyfood, Pretzels contains 397 calories per 100g serving, with 10.8g protein, 82.2g carbs, and 2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pretzels Fits Your Macros

  • Pretzels contains 10.8g of protein per 100g, contributing 11% of total calories.
  • With 84% of calories from carbohydrates, Pretzels is a primary energy source — ideal for fueling workouts and active lifestyles.

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