Baby FoodsHigh Fiber

Cereal, Oatmeal, Dry

790 calories per 1 cup cooked (Babyfood, Cereal, Oatmeal, Dry, 200g)

Nutrition Facts

Per 100g

Calories	395 kcal
Protein	10.95g
Carbohydrates	73.55g
Fat	6.39g
Fiber	7.15g
Sugar	12g
Sodium	22mg

Per serving (1 cup cooked (Babyfood, Cereal, Oatmeal, Dry, 200g))

Calories	790 kcal
Protein	21.9g
Carbohydrates	147.1g
Fat	12.8g

Macronutrient Ratio

Protein 11%Carbs 74%Fat 15%

About Cereal, Oatmeal, Dry

Babyfood, Cereal, Oatmeal, Dry contains 394 calories per 100g serving, with 11g protein, 73.5g carbs, and 6.36g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Cereal, Oatmeal, Dry Fits Your Macros

Cereal, Oatmeal, Dry contains 10.95g of protein per 100g, contributing 11% of total calories.
With 74% of calories from carbohydrates, Cereal, Oatmeal, Dry is a primary energy source — ideal for fueling workouts and active lifestyles.
With 7.15g of fiber per 100g, Cereal, Oatmeal, Dry is a good source of dietary fiber that supports digestion.