BeveragesLow Fat
Pina Colada
418 calories per 1 cup (Alcoholic Beverage, Pina Colada, Prepared-From-Recipe, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 174 kcal |
| Protein | 0.42g |
| Carbohydrates | 22.7g |
| Fat | 1.88g |
| Fiber | 0.3g |
| Sugar | 22.3g |
| Sodium | 6mg |
Per serving (1 cup (Alcoholic Beverage, Pina Colada, Prepared-From-Recipe, 240ml))
| Calories | 418 kcal |
| Protein | 1.0g |
| Carbohydrates | 54.5g |
| Fat | 4.5g |
Macronutrient Ratio
Protein 2%Carbs 83%Fat 15%
About Pina Colada
Alcoholic Beverage, Pina Colada, Prepared-From-Recipe contains 174 calories per 100g serving, with 0.42g protein, 22.7g carbs, and 1.88g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Pina Colada Fits Your Macros
- Pina Colada contains 0.42g of protein per 100g, contributing 2% of total calories.
- With 83% of calories from carbohydrates, Pina Colada is a primary energy source — ideal for fueling workouts and active lifestyles.
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