Beverages

Pina Colada

Cooking Method: Canned

569 calories per 1 cup (Alcoholic Beverage, Pina Colada, 240ml)

Nutrition Facts

Per 100g

Calories	237 kcal
Protein	0.6g
Carbohydrates	27.6g
Fat	7.6g
Fiber	0.1g
Sugar	0g
Sodium	71mg

Per serving (1 cup (Alcoholic Beverage, Pina Colada, 240ml))

Calories	569 kcal
Protein	1.4g
Carbohydrates	66.2g
Fat	18.2g

Macronutrient Ratio

Protein 1%Carbs 61%Fat 38%

About Pina Colada

Alcoholic Beverage, Pina Colada (Canned) contains 237 calories per 100g serving, with 0.6g protein, 27.6g carbs, and 7.6g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Pina Colada Fits Your Macros

Pina Colada contains 0.6g of protein per 100g, contributing 1% of total calories.
With 61% of calories from carbohydrates, Pina Colada is a primary energy source — ideal for fueling workouts and active lifestyles.
Fat makes up 38% of the calories in Pina Colada, providing a moderate amount of dietary fat.