SnacksLow Fat
Wild Blackberries
Cooking Method: Raw
52 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 52 kcal |
| Protein | 0.84g |
| Carbohydrates | 9.84g |
| Fat | 1.07g |
| Fiber | 3.2g |
| Sugar | 3.65g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 52 kcal |
| Protein | 0.8g |
| Carbohydrates | 9.8g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 6%Carbs 75%Fat 19%
About Wild Blackberries
Wild Blackberries, Raw (Alaska Native) contains 52 calories per 100g serving, with 0.84g protein, 9.84g carbs, and 1.07g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Wild Blackberries Fits Your Macros
- Wild Blackberries contains 0.84g of protein per 100g, contributing 6% of total calories.
- With 75% of calories from carbohydrates, Wild Blackberries is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Snacks
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