SnacksHigh Fiber
White Corn
Cooking Method: Steamed
926 calories per 1 cup (White Corn, Steamed, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 386 kcal |
| Protein | 9.72g |
| Carbohydrates | 75.2g |
| Fat | 5.18g |
| Fiber | 16.6g |
| Sugar | 6.47g |
| Sodium | 4mg |
Per serving (1 cup (White Corn, Steamed, 240ml))
| Calories | 926 kcal |
| Protein | 23.3g |
| Carbohydrates | 180.5g |
| Fat | 12.4g |
Macronutrient Ratio
Protein 10%Carbs 78%Fat 12%
About White Corn
White Corn, Steamed (Navajo) contains 386 calories per 100g serving, with 9.72g protein, 75.2g carbs, and 5.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How White Corn Fits Your Macros
- White Corn contains 9.72g of protein per 100g, contributing 10% of total calories.
- With 78% of calories from carbohydrates, White Corn is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 16.6g of fiber per 100g, White Corn is a good source of dietary fiber that supports digestion.
More in Other Snacks
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