Bread & Bakery

White Bread

80 calories per 1 slice (White Bread, 30g)

Nutrition Facts

Per 100g

Calories	267.5 kcal
Protein	9.41g
Carbohydrates	49.2g
Fat	3.45g
Fiber	2.5g
Sugar	2.5g
Sodium	484mg

Per serving (1 slice (White Bread, 30g))

Calories	80 kcal
Protein	2.8g
Carbohydrates	14.8g
Fat	1.0g

Macronutrient Ratio

Protein 14%Carbs 74%Fat 12%

About White Bread

White Bread contains 270 calories per 100g serving, with 9.43g protein, 49.2g carbs, and 3.59g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How White Bread Fits Your Macros

White Bread contains 9.41g of protein per 100g, contributing 14% of total calories.
With 74% of calories from carbohydrates, White Bread is a primary energy source — ideal for fueling workouts and active lifestyles.