Bread & Bakery

White Bread

Cooking Method: Toasted

87 calories per 1 slice (White Bread, 30g)

Nutrition Facts

Per 100g

Calories	290 kcal
Protein	9g
Carbohydrates	54.5g
Fat	4g
Fiber	2.9g
Sugar	6.2g
Sodium	537mg

Per serving (1 slice (White Bread, 30g))

Calories	87 kcal
Protein	2.7g
Carbohydrates	16.4g
Fat	1.2g

Macronutrient Ratio

Protein 12%Carbs 75%Fat 13%

About White Bread

White Bread (Toasted) contains 290 calories per 100g serving, with 9g protein, 54.5g carbs, and 4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How White Bread Fits Your Macros

White Bread contains 9g of protein per 100g, contributing 12% of total calories.
With 75% of calories from carbohydrates, White Bread is a primary energy source — ideal for fueling workouts and active lifestyles.