Bread & Bakery
Waffles, Whole Wheat, Lowfat, Ready-To-Heat
Cooking Method: Frozen
257 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 257 kcal |
| Protein | 7.14g |
| Carbohydrates | 49.2g |
| Fat | 3.57g |
| Fiber | 4.3g |
| Sugar | 4.29g |
| Sodium | 557mg |
Per serving (1 serving (100g))
| Calories | 257 kcal |
| Protein | 7.1g |
| Carbohydrates | 49.2g |
| Fat | 3.6g |
Macronutrient Ratio
Protein 11%Carbs 76%Fat 13%
About Waffles, Whole Wheat, Lowfat, Ready-To-Heat
Waffles, Whole Wheat, Lowfat, Ready-To-Heat (Frozen) contains 257 calories per 100g serving, with 7.14g protein, 49.2g carbs, and 3.57g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Waffles, Whole Wheat, Lowfat, Ready-To-Heat Fits Your Macros
- Waffles, Whole Wheat, Lowfat, Ready-To-Heat contains 7.14g of protein per 100g, contributing 11% of total calories.
- With 76% of calories from carbohydrates, Waffles, Whole Wheat, Lowfat, Ready-To-Heat is a primary energy source — ideal for fueling workouts and active lifestyles.
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