Bread & Bakery

Waffles, Ready -To-Heat, Toasted

Cooking Method: Frozen

94 calories per 1 slice (Waffles, Ready -To-Heat, Toasted, 30g)

Nutrition Facts

Per 100g

Calories	312 kcal
Protein	7.19g
Carbohydrates	49.3g
Fat	9.61g
Fiber	2.4g
Sugar	5.02g
Sodium	467mg

Per serving (1 slice (Waffles, Ready -To-Heat, Toasted, 30g))

Calories	94 kcal
Protein	2.2g
Carbohydrates	14.8g
Fat	2.9g

Macronutrient Ratio

Protein 9%Carbs 63%Fat 28%

About Waffles, Ready -To-Heat, Toasted

Waffles, Ready -To-Heat, Toasted (Frozen) contains 312 calories per 100g serving, with 7.19g protein, 49.3g carbs, and 9.61g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Waffles, Ready -To-Heat, Toasted Fits Your Macros

Waffles, Ready -To-Heat, Toasted contains 7.19g of protein per 100g, contributing 9% of total calories.
With 63% of calories from carbohydrates, Waffles, Ready -To-Heat, Toasted is a primary energy source — ideal for fueling workouts and active lifestyles.