Bread & Bakery

Waffles

291 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	291 kcal
Protein	7.9g
Carbohydrates	32.9g
Fat	14.1g
Fiber	0g
Sugar	0g
Sodium	511mg

Per serving (1 serving (100g))

Calories	291 kcal
Protein	7.9g
Carbohydrates	32.9g
Fat	14.1g

Macronutrient Ratio

Protein 11%Carbs 45%Fat 44%

About Waffles

Waffles, Prepared From Recipe contains 291 calories per 100g serving, with 7.9g protein, 32.9g carbs, and 14.1g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.

How Waffles Fits Your Macros

Waffles contains 7.9g of protein per 100g, contributing 11% of total calories.
Waffles has a balanced carbohydrate content at 45% of total calories.
Fat makes up 44% of the calories in Waffles, providing a moderate amount of dietary fat.