Snacks
Waffle
218 calories per 1 round waffle (75g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 291 kcal |
| Protein | 7.9g |
| Carbohydrates | 32.9g |
| Fat | 14.1g |
| Fiber | 0.8g |
| Sugar | 6g |
| Sodium | 511mg |
Per serving (1 round waffle (75g))
| Calories | 218 kcal |
| Protein | 5.9g |
| Carbohydrates | 24.7g |
| Fat | 10.6g |
Macronutrient Ratio
Protein 11%Carbs 45%Fat 44%
About Waffle
Golden, crispy, and patterned with deep pockets designed to hold pools of syrup and butter, waffles are a beloved breakfast treat. Belgian Liege waffles with caramelized pearl sugar offer a different experience from American diner-style, but both deliver irresistible weekend morning satisfaction.
How Waffle Fits Your Macros
- Waffle contains 7.9g of protein per 100g, contributing 11% of total calories.
- Waffle has a balanced carbohydrate content at 45% of total calories.
- Fat makes up 44% of the calories in Waffle, providing a moderate amount of dietary fat.
More in Other Snacks
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