Lamb & GameHigh ProteinLow CarbZero CarbKeto Friendly
Veal, Shoulder, Whole (Arm And Blade)
Cooking Method: Braised
214 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 213.5 kcal |
| Protein | 32.9g |
| Carbohydrates | 0g |
| Fat | 8.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 96mg |
Per serving (1 serving (100g))
| Calories | 214 kcal |
| Protein | 32.9g |
| Carbohydrates | 0.0g |
| Fat | 8.1g |
Macronutrient Ratio
Protein 64%Carbs 0%Fat 36%
About Veal, Shoulder, Whole (Arm And Blade)
Veal, Shoulder, Whole (Arm And Blade) (Braised) contains 228 calories per 100g serving, with 32.1g protein, 0g carbs, and 10.1g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Veal, Shoulder, Whole (Arm And Blade) Fits Your Macros
- Veal, Shoulder, Whole (Arm And Blade) is an excellent source of protein, with 64% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 36% of the calories in Veal, Shoulder, Whole (Arm And Blade), providing a moderate amount of dietary fat.
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