Lamb & GameHigh ProteinLow CarbZero CarbKeto Friendly
Veal
214 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 213.5 kcal |
| Protein | 31g |
| Carbohydrates | 0g |
| Fat | 8.99g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 88mg |
Per serving (1 serving (100g))
| Calories | 214 kcal |
| Protein | 31.0g |
| Carbohydrates | 0.0g |
| Fat | 9.0g |
Macronutrient Ratio
Protein 61%Carbs 0%Fat 39%
About Veal
Veal contains 231 calories per 100g serving, with 30.1g protein, 0g carbs, and 11.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Veal Fits Your Macros
- Veal is an excellent source of protein, with 61% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 39% of the calories in Veal, providing a moderate amount of dietary fat.
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