Snacks
Trail Mix (with Chocolate)
185 calories per 1/4 cup trail mix (40g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 462 kcal |
| Protein | 13.4g |
| Carbohydrates | 44.9g |
| Fat | 28.6g |
| Fiber | 3.6g |
| Sugar | 29g |
| Sodium | 105mg |
Per serving (1/4 cup trail mix (40g))
| Calories | 185 kcal |
| Protein | 5.4g |
| Carbohydrates | 18.0g |
| Fat | 11.4g |
Macronutrient Ratio
Protein 11%Carbs 37%Fat 52%
About Trail Mix (with Chocolate)
Originally designed as lightweight fuel for hikers, trail mix combines nuts, dried fruit, seeds, and often chocolate chips for balanced energy. Its mix of protein, healthy fats, and carbohydrates makes it an ideal snack for sustained physical activity.
How Trail Mix (with Chocolate) Fits Your Macros
- Trail Mix (with Chocolate) contains 13.4g of protein per 100g, contributing 11% of total calories.
- Trail Mix (with Chocolate) has a balanced carbohydrate content at 37% of total calories.
- Fat makes up 52% of the calories in Trail Mix (with Chocolate), providing a moderate amount of dietary fat.
More in Other Snacks
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