Bread & BakeryHigh Fiber
Tostada Shells, Corn
474 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 474 kcal |
| Protein | 6.15g |
| Carbohydrates | 64.4g |
| Fat | 23.4g |
| Fiber | 5.8g |
| Sugar | 0g |
| Sodium | 657mg |
Per serving (1 serving (100g))
| Calories | 474 kcal |
| Protein | 6.2g |
| Carbohydrates | 64.4g |
| Fat | 23.4g |
Macronutrient Ratio
Protein 5%Carbs 52%Fat 43%
About Tostada Shells, Corn
Tostada Shells, Corn contains 474 calories per 100g serving, with 6.15g protein, 64.4g carbs, and 23.4g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Tostada Shells, Corn Fits Your Macros
- Tostada Shells, Corn contains 6.15g of protein per 100g, contributing 5% of total calories.
- Tostada Shells, Corn has a balanced carbohydrate content at 52% of total calories.
- Fat makes up 43% of the calories in Tostada Shells, Corn, providing a moderate amount of dietary fat.
- With 5.8g of fiber per 100g, Tostada Shells, Corn is a good source of dietary fiber that supports digestion.
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